SPECIALTIES

- Specialties -

Each of us is the sum of our experiences in life.


The secret is discovering how those experiences interrelate.
We offer professional counselling in the areas described below



Helping children and adolescents navigate the ups and downs of life can be challenging, but with the right support and guidance, they can learn to cope with their emotions and develop healthy coping mechanisms. Our therapy services for children and adolescents focus on providing a safe and nurturing environment where they can explore their feelings, thoughts, and behaviors.


Our team of experienced therapists specializes in working with young people, using evidence-based techniques to address a range of issues such as anxiety, depression, trauma, and behavioral problems. Through individual and group therapy sessions, we help children and adolescents build resilience, improve self-esteem, and develop the skills they need to thrive.


We understand the unique challenges that children and adolescents face, and we tailor our approach to meet their specific needs. By providing a supportive and nonjudgmental space, we help young clients express themselves and work through their struggles in a healthy and constructive way.


If your child or adolescent is struggling with emotional or behavioral issues, our therapy services can provide the support and guidance they need to overcome their challenges and lead happier, healthier lives.


Schedule a call below to learn more about how we can help your child or adolescent thrive.

Cultivate a stronger connection with your partner through couples therapy.


Our experienced therapists provide a safe and supportive space for you both to explore and navigate challenges together.


Whether you're facing communication issues, trust issues, or simply want to strengthen your relationship, our therapy sessions can help you build a deeper bond and enhance your emotional intimacy.


Invest in your relationship and prioritize your love with couples therapy.

Adult Individual Therapy


Unlock Your Potential with Adult Individual Therapy


Embark on a journey of self-discovery and growth with our Adult Individual Therapy sessions. Our experienced therapists provide a safe and supportive space for you to explore your thoughts, feelings, and behaviors, and work towards overcoming challenges and achieving your goals.


Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal development, our therapy sessions are tailored to meet your unique needs. Through a combination of evidence-based techniques and personalized support, we help you gain insight, build resilience, and develop healthier coping strategies.


Take the first step towards a happier and more fulfilling life. Contact us today to schedule your Adult Individual Therapy sessions and start your journey towards positive change and personal growth.

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Our Therapy Approaches

Brain Spotting

Utilizes spots in the client's visual field to access unprocessed trauma in the subcortical brain, facilitating emotional and physical healing

Cognitive Behavioral (CBT)

A structured approach that addresses negative patterns of thought about the self and the world, challenging and changing unhelpful cognitive distortions and behaviors.

Dialectical Behavior (DBT)

Combines strategies like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help manage painful emotions and decrease conflict in relationships.

Energy Psychology

Integrates cognitive interventions simultaneously with the body’s energy system (meridians, chakras, biofields), aiming to treat psychological and physical issues.

Interpersonal

Focuses on improving interpersonal relationships and social functioning to help alleviate psychiatric symptoms and improve the client’s quality of life.

Mindfulness-Based Practice

Encourages heightened awareness and presence through mindfulness exercises, helping clients become more aware of their thoughts without becoming attached to them.

Mindfulness-Based (MBCT)

Originally designed to prevent the relapse of depression, combining mindfulness techniques like meditation and breathing exercises with cognitive therapy.

Motivational Interviewing

A client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence.

Person-Centered

Employs a non-directive approach where clients lead the conversation, promoting self-discovery, self-acceptance, and provides a means to fully realize their own potential.

Positive Psychology

Focuses on the positive events and influences in life, including strengths, values, and happiness, to foster positive feelings and behaviors.


Psychodynamic

Aims to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension and understand recurring patterns in thoughts, feelings, and behaviors.

Relational

Grounded in the theory that relationships are at the core of human psychology, emphasizing the therapeutic relationship as an essential component in the healing process.

Solution Focused Brief (SFBT)

Concentrates on what clients want to achieve through therapy rather than on past problems, focusing on finding solutions in the present time.

Somatic

Focuses on the body's sensations, or somatic experiences, as a gateway to understanding and processing emotions and past traumas.

Strength-Based

Rather than focusing solely on problems, it identifies client’s strengths and successes to enhance self-esteem and build resilience.

Our Therapy Approaches

Brain Spotting

Utilizes spots in the client's visual field to access unprocessed trauma in the subcortical brain, facilitating emotional and physical healing

Cognitive Behavioral (CBT)

A structured approach that addresses negative patterns of thought about the self and the world, challenging and changing unhelpful cognitive distortions and behaviors.

Dialectical Behavior (DBT)

Combines strategies like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help manage painful emotions and decrease conflict in relationships.

Energy Psychology

Integrates cognitive interventions simultaneously with the body’s energy system (meridians, chakras, biofields), aiming to treat psychological and physical issues.

Interpersonal

Focuses on improving interpersonal relationships and social functioning to help alleviate psychiatric symptoms and improve the client’s quality of life.

Mindfulness-Based Practice

Encourages heightened awareness and presence through mindfulness exercises, helping clients become more aware of their thoughts without becoming attached to them.

Mindfulness-Based (MBCT)

Originally designed to prevent the relapse of depression, combining mindfulness techniques like meditation and breathing exercises with cognitive therapy.

Motivational Interviewing

A client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence.

Person-Centered

Employs a non-directive approach where clients lead the conversation, promoting self-discovery, self-acceptance, and provides a means to fully realize their own potential.

Positive Psychology

Focuses on the positive events and influences in life, including strengths, values, and happiness, to foster positive feelings and behaviors.


Psychodynamic

Aims to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension and understand recurring patterns in thoughts, feelings, and behaviors.

Relational

Grounded in the theory that relationships are at the core of human psychology, emphasizing the therapeutic relationship as an essential component in the healing process.

Solution Focused Brief (SFBT)

Concentrates on what clients want to achieve through therapy rather than on past problems, focusing on finding solutions in the present time.

Somatic

Focuses on the body's sensations, or somatic experiences, as a gateway to understanding and processing emotions and past traumas.

Strength-Based

Rather than focusing solely on problems, it identifies client’s strengths and successes to enhance self-esteem and build resilience.

Let's Chat!

The initial step in therapy involves conversation.

Let's schedule a session to discuss your thoughts and feelings.

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