What Is EMDR Therapy?

EMDR therapy uses a structured protocol that typically involves a therapist guiding a client to briefly focus on a distressing memory or experience while simultaneously engaging in bilateral stimulation — most commonly guided eye movements, though taps or tones may also be used.

The underlying theory is that this process may support the brain's natural capacity to process difficult memories, reducing the distress associated with them. Individual outcomes vary, and EMDR is provided by trained clinicians within their scope of practice.

EMDR therapy was originally developed to address post-traumatic stress and has been studied in that context. It has also been considered for anxiety, phobias, and related concerns. Whether EMDR is clinically appropriate for a given individual depends on a thorough assessment by a licensed clinician.

The World Health Organization (WHO) and the American Psychological Association (APA) have recognized EMDR as an approach with a research base for trauma-related conditions. This does not mean EMDR is appropriate for every person or every situation.

EMDR therapy generally follows a structured eight-phase protocol. Phases include history-taking and treatment planning, preparation (establishing safety and stabilization), assessment of a specific target memory, desensitization using bilateral stimulation, and closure. The number of sessions varies widely based on the individual and the nature of the concerns being addressed.

EMDR is not hypnosis. Clients remain aware and in control throughout the process. Sessions typically occur weekly and the pace is determined collaboratively between client and therapist.

Enerje Wellness offers EMDR therapy in Riverside, CA and via telehealth throughout California. EMDR is provided by clinicians who have received EMDR training and who work within their scope of practice. To learn more or to inquire about whether EMDR may be appropriate for your situation, visit our EMDR Therapy page or contact our office.