EMDR Therapy · Riverside, CA
EMDR Therapy in Riverside, CA
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that has been studied for its potential to help individuals process traumatic or distressing memories.
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy approach originally developed for individuals with post-traumatic stress. It uses bilateral stimulation — most commonly guided eye movements — while the client briefly focuses on a distressing memory or experience.
EMDR is recognized by a number of clinical and governmental bodies, including the World Health Organization (WHO) and the American Psychological Association (APA), as an approach with a research base for trauma-related conditions. Like all therapeutic approaches, individual results vary.
EMDR at Enerje Wellness is provided by clinicians who have received EMDR training and work within their scope of practice and supervision requirements.
The EMDR Process
01
History & Treatment Planning
The clinician gathers background information and collaborates with you to identify treatment goals.
02
Preparation
You learn stabilization techniques and what to expect from the EMDR process before processing begins.
03
Assessment
Specific memories or experiences are identified as targets for reprocessing.
04
Desensitization & Reprocessing
Using bilateral stimulation (such as guided eye movements), the clinician supports the processing of targeted memories.
05
Installation & Body Scan
Positive beliefs are strengthened, and any residual body tension related to the memory is addressed.
06
Closure & Reevaluation
Sessions are closed with stabilization, and progress is reviewed over time.
Is EMDR Right for You?
EMDR may be considered for individuals navigating trauma, PTSD, anxiety, phobias, and related concerns. Whether EMDR is appropriate for you will be determined through a clinical assessment with your therapist. Not everyone is a candidate for EMDR at every stage of treatment, and readiness and safety are always considered first.
In-person in Riverside, CA · Telehealth throughout California
Also see: Trauma-Informed Therapy · Trauma & EMDR Resources
Enerje Wellness provides mental health services through licensed and pre-licensed clinicians in California. EMDR is provided within each clinician's training and scope of practice. This page is for general informational purposes only. If you are experiencing a mental health emergency, call 988, call 911, or go to the nearest emergency room.